In-person therapy takes place in my private practice in Stillorgan, Co. Dublin. It's a calm, comfortable and confidential space where we can meet face-to-face, away from the demands and distractions of everyday life.

For some people, being physically present with their therapist makes it easier to connect, reflect and explore what they're experiencing.

Sessions last 50 minutes and are tailored to your individual needs.

Online therapy offers the same level of care, confidentiality, and support as in-person sessions, but with the flexibility of meeting from the comfort of your own space. Sessions take place via a secure video platform, making therapy more accessible if travel, location, or time are barriers.

For many clients, online therapy can feel just as personal and effective as sitting in the therapy room. It allows you to choose an environment where you feel safe and at ease, while still engaging in meaningful therapeutic work.

Sessions last 50 minutes, and we work together at a pace that feels supportive for you.

Sometimes life presents a situation that feels heavy or confusing. A decision to make, a change to navigate, or a moment where you feel a little stuck. A Clarity Session offers a one-off opportunity to pause, talk things through, and find your way forward.

In this 90-minute session, we focus on a specific issue that’s emerged, without the need to explore your full background or history. Together, we’ll bring gentle attention to what’s happening right now, consider what might be getting in the way, and identify practical next steps that feel right for you.

Some people find that one session brings the clarity they need; others may decide to continue with regular therapy afterwards.