I work from a pluralistic perspective, which means I don’t rely on one single method or model of therapy. Instead, I draw on a range of approaches grounded in a person-centred foundation and adapt them to what feels most helpful for you at a given time.

Some sessions might focus on noticing patterns in your thoughts, feelings, or behaviours, and exploring new tools or perspectives to support change. At other times, we might develop an action plan, use journaling, relaxation or visualisation exercises, or agree on some gentle “homework” to reflect on between sessions. My approach always depends on what you need and what feels right for you.

I support clients facing many different challenges, including grief and loss, anxiety, depression, panic, self-harm, suicidal thoughts, and low self-worth. I also support clients navigating relationship difficulties, family dynamics, trauma, and the pressures of work and life. Many of my clients come to therapy during times of transition; adjusting to illness, exploring personal growth, or finding their way through menopause, bullying, or career and workplace challenges.

Before training as a fully qualified psychotherapist, I spent 20 years working in corporate communications. During that time, I learned the value of listening deeply, understanding complex dynamics, and supporting people through change and challenge. These skills now enrich my therapy work, helping me hold space for your story with empathy, insight, and clarity.

Collaboration is at the heart of my approach. I check in regularly about what’s working, what isn’t, and what you need from our sessions, so therapy stays meaningful, supportive, and truly yours.