Adolescent Therapy

Adolescence is a time of enormous change. Young people are growing, discovering who they are, and finding their place in the world. While this stage of life can be exciting, it can also bring anxiety, self-doubt, emotional intensity, overwhelm, and moments of feeling stuck.

Many adolescents carry more than they show, and parents often sense that something is weighing on their child, even when it is difficult to name exactly what that is. As a parent myself, I understand how hard it can be to watch your child struggling and not always know how best to help.

When therapy might help

Young people can come to therapy for many different reasons:

• anxiety, worry or feeling overwhelmed

• low self-esteem or confidence

• pressure around school, exams or expectations

• difficulties with friendships or relationships

• anger, frustration or difficult emotions

• changes at home or significant life events

• difficulties with identity, belonging or self-understanding

• stress, sleep or feeling unable to cope

Sometimes there is a clear reason for seeking support. Sometimes there isn't. You don't need to know exactly what’s bothering you before starting therapy.