I'm glad you've found your way here.

Taking the first step towards therapy can feel daunting, particularly if you're not quite sure what to expect or where to begin.

I offer psychotherapy for adults experiencing a range of challenges, including anxiety, low mood, grief, relationship difficulties, trauma, workplace pressures and significant life changes.

I also work with adolescents aged 11 and over, supporting them through the emotional, social and developmental challenges that can come with growing up. Alongside this, I offer support and guidance to parents and guardians.

For me, therapy is a collaborative process. It's an opportunity to explore what's happening in your life, understand yourself and your experiences more deeply, and consider what might help.

We’ll always work together, at a pace that feels safe for you.

Dearbhaill