What it means to be a pluralistic Psychotherapist
When people first come to therapy, they often ask, “What kind of therapy do you do?” It’s a fair question given the many different therapeutic modalities and approaches.
As a pluralistic psychotherapist, I don’t follow just one approach. Instead, I draw from a range of evidence-based therapies to find what best supports you. Everyone is different and what helps one person might not help another, so I tailor the way we work to suit your individual needs, preferences, and goals.
Pluralistic therapy is collaborative. From the beginning, we talk about what brings you to therapy, what you hope to get from it, and what kind of support feels most helpful for you. Some clients like a more structured approach with practical tools and techniques. Others prefer to focus on understanding patterns, exploring emotions, or making sense of the past. Many people find a mix of both works best.
In practice, that might mean:
Using CBT techniques to manage anxiety or overthinking
Drawing on person-centred therapy to create a supportive, non-judgemental space
Exploring the influence of early experiences through a psychodynamic lens
Incorporating mindfulness or self-compassion practices to build emotional resilience
Throughout therapy, we keep checking in about how things are going. We discuss what feels useful, what doesn’t, and what you’d like to focus on next. It’s a flexible, open process that respects your voice and your pace.
Being pluralistic isn’t about having all the answers. It’s about having a toolkit and the curiosity to find what fits you.
My role is to support you in discovering the approaches, insights, and practices that help you make sense of your experiences and move towards the life you want to live.
In essence, pluralistic psychotherapy recognises that there’s no one-size-fits-all path to healing. There’s really only your path. And together, we find it.
