Hello and welcome. I’m so glad you’ve found your way here.

Exploring therapy is a big step, and I know it can feel a little daunting. My hope is to offer you a safe and confidential space where you can speak freely, knowing you’ll always be met with care, respect, and understanding.

Therapy offers you a space to make sense of your experiences, sit with challenges, or explore new ways of relating to yourself and those around you. Whether you’re navigating change, carrying something heavy, or simply curious about your own growth, our work together can give you the time and space to pause, reflect, and move forward at a pace that feels right for you.

I work with people facing many different challenges, including grief and loss, anxiety, depression, panic, self-harm, suicidal thoughts, and low self-worth. I also support clients navigating relationship difficulties, family dynamics, trauma, and the pressures of work and life. Many of my clients come to therapy during times of transition; adjusting to illness, exploring personal growth, or finding their way through menopause, bullying, or career and workplace challenges.

If you choose to work with me, we’ll take it one step at a time, in a way that feels supportive for you.

Dearbhaill

Dearbhaill Redington, BA (Hons), HDip, MSc PCP